Start Healing Now!
"Let's do this together - don't suffer in pain - take a positive step right now!" - Michael
Heal Your Pelvic Pain Now!
Free 7 Day Kickstart to Healing
Kickstart your healing with our FREE 7-day program
Build momentum and return to strength
A Fully Guided At-Home Healing Program
Overcome Pelvic Pain for Men is a fully-guided program that combines a daily stretching and strengthening routine, mindset, nutrition, trigger point releases, deep relaxation poses, and an understanding of the anatomy to bring you back to strength.
Included in Your Free 7 Day Kickstart to Healing
Welcome and How it Works
You will be introduced to how Overcome Pelvic Pain works. The daily routine, the supplemental routines (trigger point massages and deep relaxation poses), how to do your baseline symptom questionnaire, and a few words to get you started off on the right foot.
The Science of Pelvic Floor Healing
Some introductory lessons taught by Dr. Brianne Grogan (Doctor of Physical Therapy), which will illuminate your understanding of your body. Including: the program design, pain science, pelvic floor anatomy 101, and the jaw-pelvic floor connection.
Initial Symptom Questionnaire
You will fill out baseline questionnaire, which will show you where you are at in regards to pain and dysfunction before you being your healing. You will receive a copy of your questionnaire for safekeeping.
Pelvic Drop/Reverse Kegel Technique
The pelvic drop (the OPPOSITE of a pelvic floor muscle contraction), and is an essential starting place for healing. Dr. Bri teaches you how to do this extremely important technique with an "elevator visualization" and practice.
Week 1 Healing Routine
The week 1 routine is designed to open up, relax, and relieve tightness in your pelvic floor. This first healing routine gives you a fresh start to your day, creating suppleness and ease in your pelvic floor.
Trigger Point Release
This first trigger point release is a "head to tail" release. You simply need two tennis balls, which we will use to bring gentle acupressure to key areas of your body, which have ties to your pelvic floor tightness.e.
Harold Rivera
Overcomer
From day one, Michael was always willing to talk to me. He really lifted me up out of a dark place and gave me the hope I needed - he was definitely the light at the end of my tunnel. The simple fact of talking with someone that overcame pelvic pain was extremely amazing. He made me believe I could get better and that's exactly what happened.
What Does the Road to Healing Look Like?
Get a preview of what healing will look like with the full Overcome Pelvic Pain 12 Week Program.
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Month 1: Relax the Muscles/Bring Down Pain
The immediate goal in month one is to give you a better start to your day. To begin with a stretching/relaxation oriented healing routine that will open up your muscles and release tightness. This state of relaxation encourages the activation of the parasympathetic nervous system, allowing for restoration and repair. This is about giving your body a chance to have less pain throughout the day, and start to see real progress.
You will also become more aware of how nutrition could be affecting your situation. You will also align with a positive outlook and mindset that is not just about giving you hope, but about firing and wiring new neural pathways in your brain, which will lead to the atrophy of the previous ones connected to chronic pain.
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Month 2: Strengthen the Surrounding Muscles Groups
In month two, we will continue to stretch and open up the affected muscle groups, while we now begin to retrain the surrounding muscle groups. Your core, hips, glutes, adductors, abductors, and lower back will especially be targeted; so that you can create more power around your pelvic floor, taking away some of the direct strain and pressure.
This month includes a power food journaling practice that will help you to zero in on any problematic foods. You will also learn about a new mindset practice that will keep you in the correct mental state for bodily repair.
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Month 3: Retrain the Pelvic Floor Muscles
In the final phase of your healing journey, you will begin to directly retrain the pelvic floor muscles. The routines will include a mix of direct exercises, along with movements that will improve your overall range of motion, and suppleness. Your pain and discomfort will be dramatically lowered from the starting point, and you will be on your way back to full strength.
You will also make some firm changes in your dietary approach, leading to even more consistency in your healing, mood, emotions, and daily energy levels. The mindset activity for this month will help you to micro-dose your way back to those activities that you have been missing!
YES! I'm Ready to Overcome My Pelvic Pain!
Get started with your free 7 Day Kickstart to Healing right now. No credit card is required. No strings attached. If you want to continue on with the rest of the program (the last 11 weeks to complete Overcome Pelvic Pain), you will have the option of purchasing the program after your 7 days healing program ends.
About The Program Designer,
Dr. Brianne Grogan
With over 100,000 subscribers (and counting!) on YouTube, articles featured on MindBodyGreen, and a 5-star reviewed podcast and book, Dr. Bri is a leading voice in the field of health and wellness. She is loved by her viewers for her down-to-earth, compassionate approach and for making pelvic floor fitness fun, mainstream, and accessible.
Bri graduated as a Doctor of Physical Therapy in 2006 from Pacific University in Forest Grove, Oregon. Inspired by her own pregnancy and postpartum experiences, she specialized in women's health PT. She is a leading advocate for a holistic approach to pelvic health for men and women.
Why I'd Fully Commit for the Next 7 Days.
Dr. Bri and I want you to experience the truth that YOU CAN and YOU WILL overcome this. You don't have to live with this incredible pain. The embarrassment, the shame, the tightness, the loss of energy and vitality. I was there for five years. I really, really wish someone would have created a program like this while I was in the throes of the pain. But, I am still ultimately grateful for all of my life experiences, and do realize that, at the least, it did put me in a place where I can help many other men. So that you don't have to go for five years, but that you can overcome this much quicker. That is why we created a 12 week healing program.
I'm not even asking you to commit to the 12 week program. But, what about 7 days? Can you give me (really, yourself) your best for 7 days? It is not about trying really hard. It is about consistency, willpower, and the eagerness and anticipation of being healed. It is about waking up excited every morning to do the week 1 routine. It is about feeling good when you are making nutritional changes. It is about patting yourself on the back when you catch yourself thinking a cyclical thought about your pain, or how long it has been here, or how it came about. It is about knowing that you will be healed, and that you are doing a great job. You are taking the steps to be there. You deserve to have your life back. Actually not just your old life - but one so much grander than you ever had. An overcomer has been battle-tested and comes out on the other end with so much gratitude and zest for life, that they're unstoppable whenever they come up against adversity. Let's do this, together!
