Start Healing Now
"Let's do this together - take this first step for YOU!" - Dr. Bri
Overcome Pelvic Pain for Women is a fully-guided program that combines a daily stretching and strengthening routine, mindset, nutrition, trigger point releases, deep relaxation poses, and an understanding of the anatomy to bring you back to strength.
You will be introduced to how Overcome Pelvic Pain works. The daily routine, the supplemental routines (trigger point massages and deep relaxation poses), how to do your baseline symptom questionnaire, and a few words to get you started off on the right foot.
Some introductory lessons taught by Dr. Brianne Grogan (Doctor of Physical Therapy), which will illuminate your understanding of your body. Including: the program design, pain science, pelvic floor anatomy 101, and the jaw-pelvic floor connection.
You will fill out baseline questionnaire, which will show you where you are at in regards to pain and dysfunction before you being your healing. You will receive a copy of your questionnaire for safekeeping.
The pelvic drop (the OPPOSITE of a pelvic floor muscle contraction), and is an essential starting place for healing. Dr. Bri teaches you how to do this extremely important technique with an "elevator visualization" and practice.
The week 1 routine is designed to open up, relax, and relieve tightness in your pelvic floor. This first healing routine gives you a fresh start to your day, creating suppleness and ease in your pelvic floor.
This first trigger point release is a "head to tail" release. You simply need two tennis balls, which we will use to bring gentle acupressure to key areas of your body, which have ties to your pelvic floor tightness.
I can't even explain the difference of not having to go to the doctor all the time, not getting medicine all the time, not feeling ill most of the time, and just being able to put on a video knowing that it will help... It's just such a relief. It changed my life!
Get a preview of what healing will look like with the full Overcome Pelvic Pain 12 Week Program.
The immediate goal in month one is to give you a better start to your day; to begin with a stretching/relaxation oriented healing routine that opens up your muscles and releases tightness. This state of relaxation encourages the activation of the parasympathetic nervous system, allowing for restoration and repair. This is about giving your body a chance to experience less pain throughout the day so that you can start to see real progress.
You will also become more aware of how nutrition could be affecting your situation. You will align with a positive outlook and mindset that is not just about giving you hope, but about firing and wiring new neural pathways in your brain. This will ultimately lead to the atrophy of current neural pathways that are connected to chronic pain.
In month two, you will continue to release and stretch the affected muscles, and you'll begin to gradually retrain the surrounding muscle groups. Your core, hips, glutes, adductors, abductors, and lower back are the primary focus of this month's movement routines so that you can create more power around your pelvic floor, taking away some of the direct strain and pressure.
This month includes a powerful food journaling practice that will help you to zero in on any problematic foods. You will also learn a new mindset technique that will keep you in the correct mental state for bodily repair.
In the final phase of your healing journey, you will begin to directly retrain the pelvic floor muscles as you continue to stretch and strengthen your entire body. These routines include a mix of direct exercises for coordination and control, along with movements that will improve your overall range of motion and suppleness. Your pain and discomfort will be dramatically lowered from the starting point, and you will be on your way back to full strength.
You will also make some firm changes to your diet (customized to your personal needs), leading to even more consistency in your healing, mood, emotions, and daily energy levels. The mindset activity for this month is a proven strategy to help you "micro-dose" your way back to the physical activities that you have been missing, so that you can get back to the active life you love!
Get started with your free 7 Day Kickstart to Healing right now. No credit card is required. No strings attached. If you want to continue on with the rest of the program (the last 11 weeks to complete Overcome Pelvic Pain), you will have the option of purchasing the program after your 7 days healing program ends.
With over 150,000 subscribers (and counting!) on YouTube, articles featured on MindBodyGreen, fitness courses on DailyOM, and a 5-star reviewed podcast and book, Dr. Bri is a leading voice in the field of health and wellness. She is loved by her viewers for her down-to-earth, compassionate approach and for making pelvic floor fitness fun, mainstream, and accessible.
Bri graduated as a Doctor of Physical Therapy in 2006 from Pacific University in Forest Grove, Oregon. Inspired by her own pregnancy and postpartum experiences, she specialized in women's health PT. She is a leading advocate for a holistic approach to pelvic health for men and women.
I want you to experience the truth that YOU CAN and YOU WILL overcome this. You don't have to live with this incredible pain. The embarrassment, the shame, the tightness, the loss of energy and vitality. The gift of pain is that it forces you to slow down, and to pay attention. It nudges you to step up to the task of learning about your body and taking care of yourself. When you apply this concept with dedication and an open mind and heart, you won't believe the healing that can be found. You might even come out of the entire process feeling and living BETTER than you ever felt (even BEFORE your pain or illness began).
I'm not even asking you to commit to the 12 week program. But, what about 7 days? Can you give me (really, yourself) your best for 7 days? It is not about trying really hard. It is about consistency, willpower, and the eagerness and anticipation of being healed. It is about waking up excited every morning to do the week 1 routine. It is about feeling good when you are making nutritional changes. It is about patting yourself on the back when you catch yourself thinking a cyclical thought about your pain, or how long it has been here, or how it came about. It is about knowing that you will be healed, and that you are doing a great job. You are taking the steps to be there. You deserve to have your life back. Actually not just your old life - but one so much grander than you ever had. An overcomer has been battle-tested and comes out on the other end with so much gratitude and zest for life, that they're unstoppable whenever they come up against adversity. Let's do this, together!