Heal Your Pelvic Pain Once and For All

Return back to strength with our proven 12 week at-home healing program.

A 12 Week Guided Healing Program

Overcome Pelvic Pain for Women is a 12 week program that combines a daily stretching and strengthening routine, mindset, nutrition, trigger point releases, deep relaxation poses, and an understanding of anatomy to bring you back to strength. Created and instructed by Dr. Brianne Grogan, a Doctor of Physical Therapy who has experience helping thousands patients with pelvic floor related issues to heal, both in-clinic and online.

Begin Your Healing Journey. Be an Overcomer.

12 Healing Routines

You'll get one new movement routine per week, which you will complete 5-7 days per week. Each routine is scientifically designed with stretches and exercises that bring your muscles into a state of relaxation, and progressively add back in strength and range of motion.

Trigger Point Releases

Each month of the program includes specific trigger point release techniques that you can do on your own. This is designed to provide "extra relief" for those days which might be more difficult. It is another tool that you can use to bring down pain, and stay on track as you heal.

Deep Relaxation Poses

Another supplement you'll receive is a monthly deep relaxation pose. These poses are not only tranquil, rejuvenative, and peaceful — but they are guided. Each guided relaxation takes you through a mental flow that amplifies the healing effects of this practice.

Moving Back into Intimacy

Many sufferers of pelvic tension experience pain-related anxiety related to sex (alone or with a partner). In this special training, Dr. Bri teaches you how to calm the nervous system, and gradually re-exposes you to sensual touch. The mind-body connection is key in this process. Everything from specific breathing techniques, to relaxation movements, to intravaginal release and use of vaginal dilators is included in this training.

Nutrition & Mindset

Each month includes a nutrition lesson, with a specific challenge or guidelines to follow. There are also mindset lessons, which help recondition your body to a new way of thinking and being (so important in overcoming chronic pain).

Quick Rescue Remedies

Dr. Bri is joined by Dr. Jannine Krause (Naturopathic Doctor and Acupuncturist) in this bonus segment that includes quick ways to relieve pain flare-ups in the middle of your day. You will learn the 30-30 rule, a way to sit with decreased tension, the "stop and drop" method, and two “emergency” acupressure points which can alleviate pain. When you need relief fast, these are useful tools to manage pain while you are healing.

Are You Experiencing Any of These Symptoms?

  • Pain from pudendal neuralgia
  • Tension and pain in the pelvis and/or low back
  • Urinary urgency or frequency
  • Painful urination
  • Difficulty starting or stopping the flow of urine
  • Can't put in a tampon
  • Extreme pain at gynecologist
  • Pain after bowel movements
  • Constipation or difficulty emptying the bowels completely
  • Not emptying the bladder fully
  • Pain from endometriosis or adenomyosis
  • Pain while sitting
  • Painful sex (alone or with partner)
  • Kegels (or exercise in general) makes pelvic pain worse

Overcome Pelvic Pain is a path to healing.

Red-Flags to Watch Out For

The following is not intended to induce fear, it's simply to make you aware. Certain more serious conditions (including gynecological cancers) have symptoms that can also be symptoms of pelvic floor dysfunction. If you are experiencing the following concerns, contact your physician or women's health physical therapist so that he or she can screen for "red flags" such as cancer, sexually transmitted diseases, infections, or neurological changes. While much can be done on your own, at home, to self-treat pelvic pain issues that are musculoskeletal in nature, the following conditions warrant additional investigation and may need extra attention:

  • Abnormal vaginal bleeding or discharge
  • Feeling full too quickly or difficulty eating
  • Itching, burning, pain, and tenderness of the vulva
  • Changes in vulva color or skin, such as a rash, sores, or warts
  • Post-sex bleeding
  • Postmenopausal bleeding or onset of pain
  • Blood in the urine or stools
  • Sudden unexplained weight loss
  • Pelvic mass
  • Electric shock–like pain
  • Sudden loss of balance, bowel, or bladder function
  • Chronic numbness or tingling in the pelvis and/or lower extremities

Laura Scapin


I can't even explain the difference of not having to go to the doctor all the time, not getting medicine all the time, not feeling ill most of the time, and just being able to put on a video knowing that it will help... It's just such a relief. It changed my life!

What Does the Road to Healing Look Like?

Get a preview of what healing looks like with Overcome Pelvic Pain.


Month 1: Relax the Muscles/Bring Down Pain

The immediate goal in month one is to give you a better start to your day; to begin with a stretching/relaxation oriented healing routine that opens up your muscles and releases tightness. This state of relaxation encourages the activation of the parasympathetic nervous system, allowing for restoration and repair. This is about giving your body a chance to experience less pain throughout the day so that you can start to see real progress.

You will also become more aware of how nutrition could be affecting your situation. You will align with a positive outlook and mindset that is not just about giving you hope, but about firing and wiring new neural pathways in your brain. This will ultimately lead to the atrophy of current neural pathways that are connected to chronic pain.


Month 2: Strengthen the Surrounding Muscle Groups

In month two, you will continue to release and stretch the affected muscles, and you'll begin to gradually retrain the surrounding muscle groups. Your core, hips, glutes, adductors, abductors, and lower back are the primary focus of this month's movement routines so that you can create more power around your pelvic floor, taking away some of the direct strain and pressure.

This month includes a powerful food journaling practice that will help you to zero in on any problematic foods. You will also learn a new mindset technique that will keep you in the correct mental state for bodily repair.


Month 3: Retrain the Pelvic Floor Muscles

In the final phase of your healing journey, you will begin to directly retrain the pelvic floor muscles as you continue to stretch and strengthen your entire body. These routines include a mix of direct exercises for coordination and control, along with movements that will improve your overall range of motion and suppleness. Your pain and discomfort will be dramatically lowered from the starting point, and you will be on your way back to full strength.

You will also make some firm changes to your diet (customized to your personal needs), leading to even more consistency in your healing, mood, emotions, and daily energy levels. The mindset activity for this month is a proven strategy to help you "micro-dose" your way back to the physical activities that you have been missing, so that you can get back to the active life you love!

Even More Built-In Guidance for You to Succeed

We set out to create the most comprehensive, guided, at-home female pelvic healing program — ever. Check out the extra love that we have baked into Overcome Pelvic Pain for Women so that you can get back to strength, back to your family, and back to LIFE!

Stream or Download

The online course itself can easily be accessed on any device. You can stream the healing routines to your tablet, computer, phone — or even cast them to your TV! You can also download the videos for offline viewing, for times that you will not have access to the internet. The course also includes detailed text instructions, workout overviews, downloadable recipes, and so much more.

Online Community

With your purchase, you will also gain exclusive access to the Overcome Women's Community. This is a community reserved for overcomers who are going through the program together. Make new friends, share your vision for a stronger you, and encourage one another to stay on track. You will also see Dr. Bri and past Overcomers pop in to encourage you and to share their wisdom!

SEE YouR Change
Track Your Progress

Before you begin the program, you will complete a symptom questionnaire to get a baseline indication of your starting place. At the end of each month, you will complete the same questionnaire to discern whether you are ready to move on to the next phase (or not). This keeps you safely moving forward at a pace that's completely customizable and appropriate for your needs. It also helps you quantify and track your own healing progress!

About The Program Creator,
Dr. Brianne Grogan

With over 150,000 subscribers (and counting!) on YouTube, articles featured on MindBodyGreen, fitness courses on DailyOM, and a 5-star reviewed podcast and book, Dr. Bri is a leading voice in the field of health and wellness. She is loved by her viewers for her down-to-earth, compassionate approach and for making pelvic floor fitness fun, mainstream, and accessible.

Bri graduated as a Doctor of Physical Therapy in 2006 from Pacific University in Forest Grove, Oregon. Inspired by her own pregnancy and postpartum experiences, she specialized in women's health PT. She is a leading advocate for a holistic approach to pelvic health for men and women.

Laura's Story

Cassia's Story

Don't Spend $15,000+ and Years Healing - Like Many Who Are Sent Down a Winding Path

I know so many women who have suffered from pelvic pain for years; they've been to all the specialists, been tested over and over for infections (with cultures repeatedly coming back negative)... And they can’t find anything wrong even though pain is debilitating. Ultimately, many are sent home with the prescription to "drink a glass of wine and get over it." Not only does this take a tremendous toll on these women's emotions, physical health, relationships, and mental health — but it comes at a painfully high cost financially as well. Many women tolerate the hassle of being sent from one provider to another, and then opt to self-refer to more "alternative" treatments such as natural healers, physical therapy, and so much more. This is a typical breakdown that one might incur while going through this long-term healing experience:

Doctor's Visits (specialists) - $1,100
Physical Therapy Sessions (2x a week for one year) - $8,500
Acupuncture (1x week, three months) - $850
Supplements (herbs/medicine/etc.) - $1,000
Natural Healer/Other (1x week for 6 months) - $3,000
Testing (blood, ultrasound, MRI) - $1,000

Total: $15,450

Some of these costs may or may not be covered by health insurance, but the compounded physical pain, emotional pain, and high cost financially can create added stress. The Overcome program is a fantastic value for the depth, guidance, and holistic approach.

OVERCOME is LESS than the Cost of 3 Physical Therapy Sessions!


It's time to heal. Make a firm decision and follow through.

  • 12 Healing Routines
  • Guided Trigger Point Release
  • Deep Relaxation Poses
  • Nutrition
  • Mindset
  • The Jaw-Pelvic Floor Connection
  • Pelvic Floor Anatomy 101
  • Return to Intimacy
  • Quick Rescue Remedies
  • Muscle Discomfort Blend
  • Track Your Progress
  • Online Community
  • 100% Satisfaction Guarantee

One-Time Payment




3 Monthly Payments of



100% Satisfaction Guarantee

This program was intelligently designed to help you get results. Of course, you have to actually follow the program, and have faith that you are healing. We stand behind the program. We offer a 30 day Money Back Guarantee. If you are following the course instructions and don't feel that the program is benefiting you in a reasonable way, please reach out to us. We will see how we can help, and if not, we will give you a full refund. There is no need to feel like you are taking a risk on your health. If anything, we want you to look back and say, "wow, that was the best money I ever spent — I am me again!!"



In two months, I had no more issues with incontinence and I was able to remove my catheter for good. I have a normally functioning bladder, it is such a huge transformation and development for me and for my life. Strengthening my core and pelvic floor has helped to alleviate pain.

Jessica Hoffman


I've been rocketed into symptom free living since the third week (as it relates to IC) - seriously, it has been at least 4 weeks without urgency or pain. I was able to fly on an airplane and travel without urgency and pain. I've started living my life again. And the thing that I think is central to my healing is Dr. Bri's focus on the mind, body and soul. May all the people who suffer know there's hope and give Dr. Bri a chance to change your life and lead the way to pain free and joyous living.

Frequently Asked Questions

How long will it take me to heal?

How will I be able to watch the healing routines?

Is this program safe for pregnancy?

I have had painful periods, bladder spasms, and painful sex for 3 years. I have been through many different doctors and was told that I have pelvic floor dysfunction. I need to find a way to relax my muscles. Will your exercises help?

How can I get help during the program?

Do I have to interact in the community?

I don't have pain, but I feel like I have to pee all the time, and sometimes I have to push to get the flow started. My urologist hasn't found anything concerning. Could this just be a muscular issue?

Will I have lifetime access to the course?

*In all cases above, we recommend consulting with a local pelvic floor physical therapist for an individualized evaluation and treatment plan. If pelvic floor physical therapy is not available to you (or if you want additional treatment options that you can do on your own, at home), then Overcome is the ideal addition to your well-rounded and empowered plan of care.

One Last Thing

The gift of pain is that it forces you to slow down, and to pay attention. It nudges you to step up to the task of learning about your body and taking care of yourself. When you apply this concept with dedication and an open mind and heart, you won't believe the healing that can be found. You might even come out of the entire process feeling and living BETTER than you ever felt (even BEFORE your pain or illness began). Life is all about how you view it; focus on the gifts. They're present! 💝

You can’t go wrong with learning how to relax the pelvic floor. While Overcome was designed for women with pelvic pain and/or painful sex, it's also valuable for ANYONE who wants to learn how to release her hips and pelvic floor in order to "pave the way" for pelvic floor strengthening. Pelvic floor relaxation is even a great first step for women with prolapse and bladder leakage.

Pelvic tension release is incredibly valuable, since many of us deal with it day in and day out (and don't even realize it), especially during times of stress and uncertainty. I know you can be an OVERCOMER too!