Choose Your Program
Heal Your Pelvic Pain Once and For All
Return back to strength with our proven 12 week at-home healing program.
A 12 Week Guided Healing Program
Overcome Pelvic Pain for Men is a 12 week program that combines a daily stretching and strengthening routine, mindset, nutrition, trigger point releases, deep relaxation poses, and an understanding of the anatomy to bring you back to strength. The program was created in conjunction with Dr. Brianne Grogan, a Doctor of Physical Therapy who has years of experience helping patients with pelvic floor related issues.
Begin Your Healing Journey. Be an Overcomer.
12 Healing Routines
You'll get one new movement routine per week, which you will complete 5-7 days per week. Each routine is scientifically designed with stretches and exercises that bring your muscles into a state of relaxation, and progressively add back in strength and range of motion.
Trigger Point Massages
Each month of the program includes a trigger point massage. This is designed to provide "extra relief" for those days which might be more difficult. It is another tool that you can use to bring down pain, and stay on track with your recuperation.
Deep Relaxation Poses
Another supplement you'll receive is a monthly deep relaxation pose. These poses are not only very tranquil, rejuvenative, and peaceful — but they are guided. The guided relaxation will take you through a mental flow that amplifies the healing effects of this practice.
Nutrition & Mindset
Each month includes a detailed nutrition lesson, with a specific challenge or guidelines to follow. This is an integral part of your healing program, in which we help you to create positive, healthy habits for life. There are also mindset lessons, which help recondition your body to a new way of thinking and being (so important in overcoming chronic pain).
Are You Experiencing Any of These Symptoms?
Overcome Pelvic Pain is a path to healing.
Before starting this program I struggled daily with my pelvic pain symptoms. It was starting to affect my family life and I needed to make a change. Luckily I stumbled upon the Overcome program and saw some marked improvement within a week of starting it. As the weeks went on I continued to feel better and better everyday.
The program became a part of my daily routine and my wife and daughter even began to encourage me to do my "stretches" in the morning. They saw the improvement too. My mood improved. I began eating healthier, exercising more and feeling better. Now, several months later, I can honestly say I am healed. And, best of all, I now have the tools to manage my pain if it does return. I enjoyed the program so much I've even decided to go back and repeat it from the beginning as a kind of maintenance plan to keep my routine going and continue feeling great.
What Does the Road to Healing Look Like?
Get a preview of what healing will look like with Overcome Pelvic Pain.
Month 1: Relax the Muscles/Bring Down Pain
The immediate goal in month one is to give you a better start to your day; to begin with a stretching/relaxation oriented healing routine that will open up your muscles and release tightness. This state of relaxation encourages the activation of the parasympathetic nervous system, allowing for restoration and repair. This is about giving your body a chance to have less pain throughout the day so that you can start to see real progress.
You will also become more aware of how nutrition could be affecting your situation. You will align with a positive outlook and mindset that is not just about giving you hope, but about firing and wiring new neural pathways in your brain. This will ultimately lead to the atrophy of current neural pathways that are connected to chronic pain.
Month 2: Strengthen the Surrounding Muscle Groups
In month two, you will continue to stretch and open up the affected muscles, and you'll begin to gradually retrain the surrounding muscle groups. Your core, hips, glutes, adductors, abductors, and lower back are the primary focus of this month's movement routines so that you can create more power around your pelvic floor, taking away some of the direct strain and pressure.
This month includes a powerful food journaling practice that will help you to zero in on any problematic foods. You will also learn a new mindset technique that will keep you in the correct mental state for bodily repair.
Month 3: Retrain the Pelvic Floor Muscles
In the final phase of your healing journey, you will begin to directly retrain the pelvic floor muscles. These routines include a mix of direct exercises for coordination and control, along with movements that will improve your overall range of motion and suppleness. Your pain and discomfort will be dramatically lowered from the starting point, and you will be on your way back to full strength.
You will also make some firm changes to your diet (customized to your personal needs), leading to even more consistency in your healing, mood, emotions, and daily energy levels. The mindset activity for this month is a proven strategy to help you "micro-dose" your way back to those physical activities that you have been missing!
Even More Built-In Guidance for You to Succeed
We set out to create the most comprehensive, guided, at-home male pelvic healing program — ever. Check out the extra love that we have baked into Overcome Pelvic Pain for Men so that you can get back to strength, back to family, and back to LIFE!
EASE OF USE
Stream or Download
The online course itself can easily be accessed on any device. You can stream the healing routines to your tablet, computer, phone — or even cast them to your TV! You can also download the videos for offline viewing, for times that you will not have access to the internet. The course also includes detailed text instructions, workout overviews, downloadable recipes, and so much more.
With your purchase, you will also gain exclusive access to the Overcome Men's Community. This is a community reserved for overcomers who are going through the program together. Make new friends, share your vision for a stronger you, and encourage one another to stay on track. You will also see Michael and Dr. Bri pop in to encourage you and to share their wisdom!
SEE YouR Change
Track Your Progress
Before you begin the program, you will complete a symptom questionnaire. This will give you a baseline indication of your starting place. At the end of each month, you will complete the same questionnaire, to discern whether you are ready to move on to the next phase (or not). This keeps you safely moving forward at a pace that's appropriate for your needs, and will help you quantify and track your own healing progress!
About The Program Designer,
Dr. Brianne Grogan
With over 100,000 subscribers (and counting!) on YouTube, articles featured on MindBodyGreen, and a 5-star reviewed podcast and book, Dr. Bri is a leading voice in the field of health and wellness. She is loved by her viewers for her down-to-earth, compassionate approach and for making pelvic floor fitness fun, mainstream, and accessible.
Bri graduated as a Doctor of Physical Therapy in 2006 from Pacific University in Forest Grove, Oregon. Inspired by her own pregnancy and postpartum experiences, she specialized in women's health PT. She is a leading advocate for a holistic approach to pelvic health for men and women.
Through a combination of Dr. Bri's pelvic floor release stretches, and — surprisingly — finding out that my well water was the culprit, my debilitating symptoms of CPPS have essentially gone away after 6 years of searching for answers and relief. The combination gave me my life back!
A quick check in: I am currently on week 1 of month two. I have been doing the program almost daily. To compliment it, I also do gentle yoga at least three times a week (to cultivate flexibility in my hamstrings and develop core strength). My diet is SLOWLY improving. I finally am beginning to notice developing strength in my core and pelvic area (I think?)
Most importantly, my stress levels have decreased while my emotional health is thriving thanks to the meditation. At first I greatly resisted the idea of meditating. But I decided that would be easier than going hard with the diet. So I fully committed to being quiet, gentle, and with my breath through meditation. I am noticing a world of difference in my attitude towards my pelvic pain and moment to moment activities.
Anyway, I wanted to share the positive news that this program is helping! on an even better note, I realized this morning that I am essentially pain free. I am just very aware of my pelvic area, and I believe I still feel some vulnerability. However, I am becoming more and more hopeful that that vulnerability is also temporary.
Prayers, good vibes, thoughts etc... out to you guys. May we all overcome.
Don't Spend $18,470 Fighting This Like I Did
Not only did this chronic ailment challenge my work, family, relationships, and daily life in general — but it also put a major strain on my finances. I was not nearly as strong, energetic, or able to work as I was previously, which led to a drop in income AND a big increase in expenses. But as you know, you will spend, and do, whatever it takes to get better when you're in a situation like this. Here's a breakdown of what I had to spend, while going through this:
Doctor's Visits (specialists) - $1,100
Physical Therapy Sessions (2x a week for one year) - $8,640
Acupuncture (1x week, three months) - $840
Supplements (herbs/medicine/etc.) - $1,400
Doctor of Chinese Medicine/Applied Kinesiologist (1x week for 11 months) - $5,940
Testing (blood, other) - $550
Almost none of the above was covered by my health insurance, and so I was also paying a significant monthly premium for a policy each month (I am self-employed) that was not attributable to these alternative modalities...even my physical therapy was not covered!
OVERCOME is LESS than the Cost of 3 Physical Therapy Sessions!
THE COMPLETE PROGRAM
It's time to heal. Make a firm decision and follow through.
- 12 Healing Routines
- Trigger Points Releases
- Deep Relaxation Poses
- Pelvic Floor 101
- Track Your Progress
- Online Community
- 100% Satisfaction Guarantee
3 Monthly Payments of
100% Satisfaction Guarantee
This program was intelligently designed to help you get results. Of course, you have to actually follow the program, and have faith that you are healing. We stand behind the program. We offer a 30 day Money Back Guarantee. If you are following the course instructions and don't feel that the program is benefiting you in a reasonable way, please reach out to us. We will see how we can help, and if not, we will give you a full refund. There is no need to feel like you are taking a risk on your health. If anything, we want you to look back and say, "wow, that was the best money I ever spent — I am me again!!"
Frequently Asked Questions
How long will it take me to heal?
Everyone is different, and we certainly cannot make any guarantees. However, this is a 12 week guided program, that includes self-assessments to gauge your progress. At the end of each month, you will complete a symptom questionnaire. If you are still not ready to move to the next phase, you will repeat the last two weeks of a phase. The program is designed to be immersive and comprehensive.
How will I be able to watch the healing routines?
You can easily access the entire guided course from any internet enabled device, such as a computer, phone, tablet, or TV. You can easily cast videos to your TV by mirroring your screen with something like a Chromecast or Apple TV. You can also download videos for offline viewing.
Is this designed to treat Hard Flaccid?
The multi-modality approach of Overcome Pelvic Pain is designed for muscular and nervous system dysfunction such as what you see in hard flaccid. By using an approach that combines mechanical (stretching/strengthening), nutritional (balance within the body chemically), and neurological (subconscious reprogramming and nervous system balancing), our program creates an environment for healing this, and other symptoms that are within the pelvic floor.
I have been suffering from anal spasms for 3 years. I have been through many different doctors and was told that I have pelvic floor dysfunction. I need to find a way to relax my muscles. Will your exercises help?
Yes, the relaxation techniques and the daily stretching/exercise routines in Overcome will be very helpful. You might need to spend extra time doing the stretching exercises found in Month 1 before moving onto the gradually progressive exercises found in Months 2 and 3. But don't worry... We'll walk you through this! We offer symptom questionnaires that let you know when is the right time to move forward to the next month's exercises...and what to do if you're not quite ready.
I don't have pain, but I do have a hard time initiating urination. I just can't seem to get the flow started. My urologist hasn't found anything concerning, but yet he hasn't been able to help me. Could this just be a muscular issue?
Yes. The techniques used in Overcome are not just for pain; in fact, they have been very helpful for men with urinary hesitancy. Overcome's overarching focus on deep breathing and mind-body relaxation is very helpful to disrupt the vicious cycle of emotional stress that can first be a cause (and then ultimately becomes an effect) of urinary hesitancy. The program begins with a focus on relaxation and release of the pelvic floor and surrounding musculature, and then you'll slowly strengthen and regain coordination and control from there.
Will I have lifetime access to the course?
Yes, you will be able to access the course at any point in time - you own it. However, we don't plan on you needing to return to this after you complete it. This is a program that you do once, and would ideally never have to revisit again, that is our intention for you! But yes, you do own the program for life.
*In all cases above, we recommend consulting with a local pelvic floor physical therapist for an individualized evaluation and treatment plan. If pelvic floor physical therapy is not available to you (or if you want additional treatment options that you can do on your own, at home), then Overcome is the ideal addition to your well-rounded and empowered plan of care.
One Last Thing
This isn't a sales pitch. I've done my best to simply portray to you that I've been where you are. I did everything I could, and it just didn't work. I scoured the internet and just found a few random nuggets here and there on old forums — at the time, something guided and comprehensive (like Overcome) did not exist. I also spent more than $18,000 on physical therapy, doctor's visits, supplements, and everything else while attempting to heal this. Honestly, this program is worth way more than the cost we have attached to it. If you make the firm decision that enough is enough, and today is the day — I applaud you! You must know in that moment that you are healed. That yes, some "clock time" will need to pass, and that you will need to wake up each day and follow this program. But, by knowing it, believing it, and having faith, you are not just "thinking yourself to health," but rather, you are epigenetically up-regulating your genes for restoration and repair. We will guide you through this for the next 12 weeks. I am so blessed to have the opportunity to serve you in this way. Thank you.